When life is uncertain, when we are feeling anxious and stressed we need to be mindful of our energies. When our emotions are stirring up all sorts of things that need healing, from little niggles, to major problems.

It’s all about working with the energies and not against them, that way we don’t get so stressed and we do actually achieve things.

During  times like these I need a lot more quiet time and connecting with nature. My back often hurts more than normal, odd headaches, just feeling out of sorts and getting emotional and upset over things  that people say that I would normally ignore.

I often ask my body and soul “what do you need ? “  I take extra time to go deeply inwards and get  answers. I sit in a quiet place, set up an intention altar with crystals and other objects that call to me, call in my guardian angel and start to talk to my body.

I ask what is hurting me, what can I do to help, what healing is needed and how to go about sorting these things. All the physical stuff that my body is dealing with comes to the front and I can see the colours and shapes of my cells, I feel their pain and discomfort.

Following guidance I channel healing energies into my cells, my bones, my organs; I breathe in golden healing energy and see it change colour as the healing angels and Archangels take over. I stay in that light and energy as long as I need to, not worrying about time, or what needs doing. Just being; totally focused on what my body needs from me.

I thank my body, for all it puts up with, my diet, my lifestyle, and the demands I make of it without thinking how they would affect it. Our physical body houses our spiritual self, without it we would have no home on earth.  We owe our body gratitude and respect. If we don’t look after our bodies we will cause harm, damage and disease.

So I listen, take note of the changes I am asked to make and made a promise to take better care of myself.

Among some of the guidance was “go and have more fun, you are not acknowledging your mischievous self enough”

Spend time having a conversation with your body and being thankful for everything it does for you.