This month we are looking at the 5th chakra, our throat chakra. Known as Vishuddha in Sanskrit. This is the energy centre for communication, especially speech. How often do you speak your truth, voice your opinion in a positive and caring way; or do you remain quiet...

I have many people asking me how to connect with their guardian angel, do we need special rituals, certain words, is it difficult, will the angels respond? The answer is the angels are waiting for you to call them. They want to be part of our lives, but they have to...

We all have times in our lives when we feel broken, sad, wondering if we can cope, or if we will get through a bad experience. So often these scenarios occur because we have handed over our personal power to someone else; we can only be happy if a certain person is...

How many times do we see adverts for "makeovers" in one way or another; for our homes, our style, our hair, our makeup, etc, etc. We hear so much these days about the problems of obesity, binge drinking, fast food and eating disorders, it is a wonder there is anyone...

The heart centre connects us through unconditional love to the spiritual aspect of ourselves. We are after all made up of mind body and spirit, but we are in essence spiritual beings in a physical body. Our spiritual self only knows unconditional love, and we need to...