Despite all the love and support we receive, we allow our fears to get the better of us sometimes. We are not born with fears, we learn them from the words and behaviours of those around us as we grow. One of my big fears was the fear of rejection. Many of my clients...

When life is uncertain, when we are feeling anxious and stressed we need to be mindful of our energies. When our emotions are stirring up all sorts of things that need healing, from little niggles, to major problems. It’s all about working with the energies and not...

Boundaries are important for our well – being. It is natural to want to help, especially our family and friends, but not to the detriment of our self. We are not here to be at everyone’s beck and call, we are here to be of service yes, but that doesn’t mean we are...

I’ve been working with a client recently who said there was no passion or fun in her life. She felt taken for granted, not listened to and was bored with the same old stuff. How many of us can identify with this. We worked on embracing her inner goddess, and freeing...

Have you like me been getting repeating messages; same song, same topics of conversations, same word repeated over and over? The word that keeps popping up is PEACE. Yes PEACE. It’s not been a year of peace has it; anger, fear, frustration, uncertainty and depression,...

So what is our soul energy? Our soul energy determines so much and the more we acknowledge and stay in the flow, the more we will accomplish; our body and mind will be nourished and our body, mind, spirit alignment will be at a whole new level. Energy is a constant...